Pregnancy and Excercising - 6 Reasons to Excercise During Pregnancy

Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.

Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy.

1. exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery.
2. Improve emotional health - exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy.
3. exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy. Exercising during pregnancy can make postpartum weight loss easier.
4. exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby.
5. Reduced pregnancy side effects - Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms.
6. Decrease risk of premature birth - exercise has been shown in studies to decrease the risk of premature birth by about 50%.

Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest.

about the Author - Criss White

Criss White is a professional web writer on baby and new mother topics for baby and pregnancy websites. For baby shower supplies, information, and more baby related articles by this author, visit My Baby Shower Favors and Babies and Showers.

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Reviving Computer Games from the Past

Do you remember the days of gaming of long ago? Do you remember when the heroes and enemies were distinguished by color and you only needed to have one button on the joystick? Well, times have changed, my friend, and technology has moved on.

In order to preserve the older side of gaming, the internet is out in force. Emulators and Remakes can be found on the internet for almost any type of gaming machine. The emulator acts as a layer between old software and new hardware. The Commodore 64, nes, Master system, Amiga, and arcade Machines have all been emulated. You are now able to download the necessary programs online and usually for free.

Emulation is not something that is new. It has been fading in and out for some time now, and it only came into people's attention with the release of Bleem! This is a Playstation emulator for the personal computer that made it debut while the PSOne still had a large share of the video game market. Bleemcast soon followed and it caused a very interesting video game legal battle. Sony fought to have this emulator shut down. Emulators today still have a strong following and an active user base.

Emulators are fairly easy to find and download. All you have to do is to search for the system that you want and add the word "emulator" to the end. Getting the emulators to run is usually pretty straightforward, and sometimes you will be able to find some help and documentation. If you have a newer system, you may have to install a BIOS image with the emulator. This is to get around any legal issues that were raised by Sony in the Bleem! legal battles. All you have to do is to find a BIOS image on the internet that matches the BIOS you already have.

If you happen to be feeling nostalgic or you just cannot seem to get the hang of these new-fangled games in which you need to push over fifty buttons in a precise manner just to jump, then you may just want to check out the emulation and remake scene. You will find that it is quite entertaining to go back in time when games were simple and fun!

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